The teachings of Ayurveda share that cleansing with the change of seasons encourages optimal health. This timeless wisdom runs true in a modern-day world where our minds and bodies are exposed to processed foods, psychological stress, and environmental toxins. The cleansing practice invites a clearing of accumulated waste and toxic-build up, allowing the digestive system to reset and ultimately leads to a lighter and more vibrant life force.
Join Chef Om Rishikesh and Tiffany of Mehdi Wellness for a virtual 5 Day Ayurvedic Cleanse. We will come together from all over the world to prioritize our mental, physical, and spiritual health through a simple yet potent Kitchari Cleanse paired with nourishing Ayurvedic self-care practices. This gentle guided cleanse can be done while working and is suitable for both first-time and seasoned cleansers.
Kitchari has long been used to nourish the healthy and sick during special times of detox, cleansing, and deep spiritual practice. A simple porridge-like blend of mung beans, rice, and many healing spices, Kitchari is considered in Ayurveda to be a “perfect food,” having many nourishing, healing, and cleansing benefits.
The benefits of kitchari cleansing include:
Improves digestion
Nurtures an improved sense of energy, vitality, and enthusiasm for life
Supports the maintenance of a healthy body weight
Fosters clarity and grounding in our mind, feelings, and senses
Encourages a balanced sleep cycle
Boosts overall health
We will offer step-by-step guidance with:
A detailed cleansing packet with recipes and self-care practices
A private Facebook group that will give access to live instructional videos, including:
2 Ayurvedic Cooking Classes
Intro to Ayurvedic Lifestyle Workshop
1 Yoga Class
1 Meditation Class
Reintegration Workshop
An opportunity to cleanse with a virtual community to connect, support, and inspire one another on the cleansing journey